WELCOME TO

PRE-CLASS DRILLS.

with Natalya Z

ZTHEORY ONLINE TUTORIALS

INTRO.

1 Lesson
- welcome.
Do these drills before your next Heels class!

5 Lessons
BONUS

1 Lesson
- post-class restorative stretches. (20 minute cooldown!)

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.

Want to dive deeper into the technique behind these drills? This information can be found exclusively in our HEELS 101 package & our 8-week online & in-person Heels foundation course!

HEELS 101 online.

FOUNDATION online.

in-person foundation.