WELCOME TO
FOUNDATION online.
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with Love,
the ZTHEORY team.
FOUNDATION online.
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FOUNDATION intro.
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WEEK 01 TECHNIQUE | awareness.
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WEEK 01 PERFORMANCE | awareness.
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WEEK 02 TECHNIQUE | essentials.
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WEEK 02 PERFORMANCE | essentials.
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WEEK 03 TECHNIQUE | essentials, expanded.
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WEEK 03 PERFORMANCE | essentials, expanded.
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WEEK 04 TECHNIQUE | essentials, applied.
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WEEK 04 PERFORMANCE | essentials, applied.
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WEEK 05 TECHNIQUE | finding flow.
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WEEK 05 PERFORMANCE | finding flow.
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WEEK 06 TECHNIQUE | exploring flow.
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WEEK 06 PERFORMANCE | exploring flow.
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WEEK 07 TECHNIQUE | embodying intention.
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WEEK 07 PERFORMANCE | embodying intention.
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WEEK 08 TECHNIQUE REVIEW | embodying you!
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foundational stability drills.
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warmup / with heels.
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heels stability drills.
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review of your choreography.
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tendu drills.
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advanced tendu drills.
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walk & turn drills.
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walk sequence drill.
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beginning flow drills.
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intermediate flow drills.
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floorwork drills.
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[ bonus ] restorative stretches.
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WEEK #8 homework.
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WEEK 08 PERFORMANCE | embodying you!
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