WELCOME TO

FOUNDATION.

Want to learn to dance in Heels?

Our beginner Heels foundation courses for 2024 are now

OPEN FOR REGISTRATION!

PRESENTING ZTHEORY foundation
an 8-week experience designed to
UNITE, EDUCATE, EMPOWER, & TRANSFORM you. 

Build a powerful tool-kit of HEELS FUNDAMENTALS & connection with your ARTISTRY that will help you navigate future dance endeavors with CLARITY & CONFIDENCE. Immerse yourself in 8 weeks of GROWTH with a community that supports, challenges, & inspires you to embody the BOLDEST version of yourself.

 

This course is perfect for…

  • if you are a beginning level dancer that longs to walk, dance, & express yourself freely in Heels - but feel intimidated.
  • if you are an intermediate level dancer looking to refine your Heels technique, artistic voice, & mental approach to dance.
  • if you are searching for an immersive virtual training experience that is equal parts movement & mindset. 

ZTHEORY foundation.

CYCLE TEN - WINTER 2024

 

Get ready to level up this New Year with ZTHEORY Foundation Cycle 10! Now offered in Seattle, Lynnwood, Bellevue, & Virtually.

 

Check out our NEW package options below to register & join us for Cycle TEN, THIS FEBRUARY 2024.

SEATTLE

w/ RJ Duquette

 

WHEN:
Sundays | 7PM - 8:30PM

February 11th - April 7th 

WHERE:

Salsa con Todo - Ballard

928 Leary Wy NW, Seattle, WA 98107

CHOOSE PACKAGE & REGISTER

BELLEVUE

w/ Amara Gordon & Mandy Sin

 

WHEN:
Sundays | 6:30PM - 8PM

February 4th - March 31st 

WHERE:

Tina's Dance Studios

655 156th Ave SE, Bellevue, WA 98007

CHOOSE PACKAGE & REGISTER

LYNNWOOD

w/ Julia Hart

 

WHEN:
Thursdays | 7:30PM - 9PM

February 1st - March 28th 

WHERE:

Dance Elite

1211 164th St SW #103, Lynnwood, WA 98087

CHOOSE PACKAGE & REGISTER

VIRTUAL COURSE

w/ Natalya Z & RJ

 

WHEN:
ONLINE CONTENT w/ NATALYA Z & LIVE (ZOOM) SESSION RECORDINGS w/ RJ
Sundays | 7PM - 8:30PM

February 11th - April 7th 

WHERE:

Online / Virtual
CHOOSE PACKAGE & REGISTER

WHAT YOU'LL GET in the FULL package:

  • 9 1.5-hour LIVE training sessions with one of our ZTHEORY instructors and fellow course-mates. 

  • Weekly TECHNIQUE TUTORIALS & accompanying training drills with thorough explanations that build proper form, awareness, stability, & confidence in your Heel.

  • Regular guided JOURNALING EXERCISES & IMPROVISATION SESSIONS that help you find your voice as a mover.

  • Exclusive ACCOUNTABILITY GROUPS you can share, train, & grow with.

  • PERSONALIZED FEEDBACK from your peers & Natalya to keep you growing & accountable throughout your journey.

  • CHOREOGRAPHY TUTORIALS, performance tips, & a culminating project to celebrate your growth.

 

This course is BOTH a guide in foundational technique AND a journey in developing key components of performance & artistry.

PACKAGE #1: in-person only.

$250

  • NINE 1.5 hour sessions in person with ZTHEORY instructors
  • Guided Journal Exercises, Improv Sessions, & Choreography
  • Accountability groups to grow & train with

PACKAGE #2: virtual course.

$300

  • Online course taught by Natalya Z
  • Access to the LIVE ZOOM RECORDINGS from our in-person sessions taught by RJ Duquette
  • ONE FULL YEAR of access to online course content
  • *optional add-on* Personalized feedback from Natalya Z (+$50)

PACKAGE #3: virtual & in-person.

$400

  • Everything in package #1
  • Everything in Package #2
  • Online content granted at $100 discount FOR THIS PACKAGE ONLY

PACKAGE #4: the FULL package.

$450

  • Everything in Package #1
  • Everything in Package #2
  • Everything in Package #3
  • Homework assignments
  • Personalized feedback from Natalya Z

REGISTER FOR YOUR LOCATION & PACKAGE OF CHOICE BELOW

financial accessibility is very important to us. if you are in need of a payment plan, please reach out to us at [email protected]

SEATTLE foundation registration.

REGISTER FOR PACKAGE #1: in person course
REGISTER FOR PACKAGE #3: In Person & Online
REGISTER FOR PACKAGE #4: FULL Package

BELLEVUE foundation registration.

REGISTER FOR PACKAGE #1: in person course
REGISTER FOR PACKAGE #3: in person & online
REGISTER FOR PACKAGE #4: FULL package

LYNNWOOD foundation registration.

REGISTER FOR PACKAGE #1: in person course
REGISTER FOR PACKAGE #3: in person & online
REGISTER FOR PACKAGE #4: FULL package

VIRTUAL foundation registration.

REGISTER FOR PACKAGE #2: virtual course
*OPTIONAL* ADD-ON: personalized feedback from Natalya Z!

Frequently Asked Questions

Subscribe below to stay up to date on all ZTHEORY news & offers.