WELCOME TO

FOUNDATION.

YOUR NEXT STEP OF AUTHENTIC EXPRESSION IN HEELS.

An 8-week VIRTUAL or HYBRID experience designed to

UNITE, EDUCATE, EMPOWER, & TRANSFORM you.

Build a powerful tool-kit of HEELS FUNDAMENTALS & connection with your ARTISTRY that will help you navigate future dance endeavors with CLARITY & CONFIDENCE. Immerse yourself in 8 weeks of GROWTH with a community that supports, challenges, & inspires you to embody the BOLDEST version of yourself.

This course is perfect for…

if you are a beginning level dancer that longs to walk, dance, & express yourself freely in Heels - but feel intimidated.
if you are an intermediate level dancer looking to refine your Heels technique, artistic voice, & mental approach to dance.
if you are searching for an immersive virtual training experience that is equal parts movement & mindset.

WHAT YOU'LL GET:

9 1.5-hour LIVE training sessions with one of our ZTHEORY instructors and fellow course-mates.

Weekly TECHNIQUE TUTORIALS & accompanying training drills with thorough explanations that build proper form, awareness, stability, & confidence in your Heel.

Regular guided JOURNALING EXERCISES & IMPROVISATION SESSIONS that help you find your voice as a mover.

Exclusive ACCOUNTABILITY GROUPS you can share, train, & grow with.

PERSONALIZED FEEDBACK from your peers & Natalya to keep you growing & accountable throughout your journey.

CHOREOGRAPHY TUTORIALS, performance tips, & a culminating project to celebrate your growth.

This course is BOTH a guide in foundational technique AND a journey in developing key components of performance & artistry.

COURSE DETAILS:

BEGINS: Sunday, April 16th

ENDS: Sunday, June 11th

PLACE: 928 NW Leary Way Seattle, WA 98107

LIVE SESSION TIME: 9 consecutive Sundays, 6:30PM-8PM PST

Live sessions this season will be lead by our ZTHEORY instructor, RJ Carrier.
Hybrid participants will do the live session in person, while online participants will do this session via ZOOM. All sessions will be recorded in case you are not able to attend.
This course is at-home-friendly & the at-home exercises are designed to be taken in a small space.
You will receive lifetime access to all tutorial content within the course after the 8-weeks.
Although the course provides a recommended schedule, it can be completed in accordance to each individuals' time frame within the 8-week structure.
Commitment is necessary & you receive what you put in. Please plan to spend 5-10 hours a week on this course for maximum results.

ONLINE OPTION.

This version of the course will be held ONLINE ONLY. The live sessions of this course will be held via ZOOM. This option gives you the flexiblility to take the course from wherever you are located! Just log onto ZOOM and you will do the weekly LIVE session with a ZTHEORY instructor from the comfort of your own space!

IN SESSION - REGISTRATION CLOSED

HYBRID OPTION.

We are excited to now be offering a HYBRID version of ZTHEORY foundation. The majority of this course will still be done on your own via the instructional videos included in the course. However, this option will allow you to take the weekly LIVE session with one of our ZTHEORY instructors IN-PERSON in Seattle, Washington.