WELCOME TO

ZTHEORY foundation.

8-WEEK BEGINNER HEELS COURSE

SEATTLE - NYC - LA

COMING FALL 2026

It's time to start YOUR heels journey…

This course is BOTH a guide in foundational Heels technique AND a journey in developing key components of performance & artistry.

ZTHEORY Foundation: An 8-Week Beginner Heels Dance Program created by Natalya Z

This course is perfect if…

  • you are a beginning level dancer that longs to walk, dance, & express yourself freely in Heels - but feel intimidated.

  • you are an intermediate level dancer looking to refine your Heels technique, artistic voice, & mental approach to dance.

  • you are searching for an immersive virtual training experience that is equal parts movement & mindset.

PRESENTING:

ZTHEORY foundation.

an 8-week experience designed to UNITE, EDUCATE, EMPOWER, & TRANSFORM you. 

Build a powerful tool-kit of HEELS FUNDAMENTALS & connection with your ARTISTRY that will help you navigate future dance endeavors with CLARITY & CONFIDENCE. Immerse yourself in 8 weeks of GROWTH with a community that supports, challenges, & inspires you to embody the BOLDEST version of yourself.

Burju X ZTHEORY Lavender Line. A Heels dance shoe collaboration

WHAT YOU’LL GET:

  • IN-PERSON training

    • 8 weeks of 90-minute in-person training sessions with our ZTHEORY instructors & fellow classmates. 

  • ONLINE content/training.

    • 15+ hours of ONLINE content to continue your training at home.

  • TECHNIQUE TUTORIALS & training drills.

    • Weekly technique tutorials & accompanying training drills that build proper form, awareness, stability, & confidence in your Heel.

  • JOURNAL EXERCISES & improvisation sessions.

    • Regular guided journaling exercises & improvisation sessions that help you find your voice as a mover.

  • ACCOUNTABILITY groups.

    • a community that you can share, train, & grow with.

  • PERSONALIZED feedback.

    • Personalized feedback from your peers to keep you growing & accountable throughout your journey.

      • to receive additional personalized feedback directly from our founder Natalya Z, select the personalized feedback add-on at checkout.

  • CHOREOGRAPHY & performance tips.

    • Choreography tutorials, performance tips, & a culminating project to celebrate your growth.

A person wearing black shorts with purple text that reads '7 THEORY' and lavender high-heeled boots stands against a purple background.
Pair of legs with knees bent, wearing purple high-heeled shoes, against a purple background.
A person wearing shiny lavender over-the-knee high-heeled boots with laces and a side zipper, pointing their toes upward against a purple background.

SEARCHING for new HEELS?

Use the discount code NATALYAZ for 10% off her most recommended brand, Burju Shoes.

click HERE to shop.