WELCOME TO
FOUNDATION.
Want to learn to dance in Heels?
Our beginner Heels foundation courses for 2024 are now
OPEN FOR REGISTRATION!
PRESENTING ZTHEORY foundation
an 8-week experience designed to
UNITE, EDUCATE, EMPOWER, & TRANSFORM you.
Build a powerful tool-kit of HEELS FUNDAMENTALS & connection with your ARTISTRY that will help you navigate future dance endeavors with CLARITY & CONFIDENCE. Immerse yourself in 8 weeks of GROWTH with a community that supports, challenges, & inspires you to embody the BOLDEST version of yourself.
This course is perfect for…
- if you are a beginning level dancer that longs to walk, dance, & express yourself freely in Heels - but feel intimidated.
- if you are an intermediate level dancer looking to refine your Heels technique, artistic voice, & mental approach to dance.
- if you are searching for an immersive virtual training experience that is equal parts movement & mindset.
ZTHEORY foundation.
CYCLE ELEVEN - SPRING 2024
Get ready to level up this Spring with ZTHEORY Foundation Cycle 11! Now offered in Seattle, Lynnwood, & Redmond.
Interested in training with us but can't make it to our in-person Seattle sessions?
Join us ONLINE or in LOS ANGELES with creator of ZTHEORY, Natalya Z!
SEATTLE
w/ RJ Duquette
WHEN:
Sundays | 6:30 PM - 8 PM
April 21st - June 16th
WHERE:
Pitch
5300 4th Ave S. Seattle, WA 98108
REGISTERREDMOND
w/ JULIA HART
WHEN:
Sundays | 6:30 PM - 8 PM
April 21st - June 16th
WHERE:
East Side Dance
13200 Old Redmond Road, Redmond WA 98052
REGISTERLYNNWOOD
w/ JULIA HART
WHEN:
Thursdays | 7:30 PM - 9 PM
April 18th - June 13th
WHERE:
Dance Elite
1211 164th St SW #103 Lynnwood, WA 98087
REGISTER
WHAT YOU'LL GET:
9 1.5-hour LIVE training sessions with one of our ZTHEORY instructors and fellow course-mates.
Weekly TECHNIQUE TUTORIALS & accompanying training drills with thorough explanations that build proper form, awareness, stability, & confidence in your Heel.
Regular guided JOURNALING EXERCISES & IMPROVISATION SESSIONS that help you find your voice as a mover.
Exclusive ACCOUNTABILITY GROUPS you can share, train, & grow with.
PERSONALIZED FEEDBACK from your peers & Natalya to keep you growing & accountable throughout your journey.
CHOREOGRAPHY TUTORIALS, performance tips, & a culminating project to celebrate your growth.
This course is BOTH a guide in foundational technique AND a journey in developing key components of performance & artistry.
Frequently Asked Questions
Are there scheduled classes during this course?
Do I need any particular equipment or clothing for this course?
What happens after the course, do I lose access?
What happens if I have to miss a LIVE session?
Can I take this course as a beginner dancer?
What are the COVID protocols for in-person sessions?
