BEGINNER HEELS DANCE

ZTHEORY FOUNDATION | 8-WEEK BEGINNER COURSE

CYCLE 18 | FALL 2026 NOW OPEN

NEW YORK CITY & SEATTLE

SEPT. 20 - NOV. 8

INFO & REGISTRATION.

SEATTLE

4:30 PM - 6 PM PST

Westlake Dance Center | Seattle, WA

Instructors: Flo Boots & Ieva Bračiulytė

JOIN US IN SEATTLE!

NEW YORK CITY

4:30 PM - 6 PM EST

Gibney 280 | New York City, NY

Instructor: RJ Carrier Duquette

JOIN US IN NYC

LEVEL UP with this ADD-ON: Get more out of your week with personalized feedback from our ZTHEORY founder, Natalya Z! 

Submit weekly homework assignments & learn how you can grow even further during your 8 weeks. Select “Feedback From Natalya Z” underneath “Class Add-ons when registering to include this option. This option is available for all cities.

This course is perfect if…

  • you are a beginning level dancer that longs to walk, dance, & express yourself freely in Heels - but feel intimidated.

  • you are an intermediate level dancer looking to refine your Heels technique, artistic voice, & mental approach to dance.

  • you are searching for an immersive virtual training experience that is equal parts movement & mindset.

ZTHEORY foundation is...

…an 8-week experience designed to UNITE, EDUCATE, EMPOWER, & TRANSFORM you. 

Build a powerful tool-kit of HEELS FUNDAMENTALS & connection with your ARTISTRY that will help you navigate future dance endeavors with CLARITY & CONFIDENCE. Immerse yourself in 8 weeks of GROWTH with a community that supports, challenges, & inspires you to embody the BOLDEST version of yourself.

What You’ll Get

  • 8 weeks of 90-minute in-person training sessions with our ZTHEORY instructors & fellow classmates. 

  • 15+ hours of ONLINE content to continue your training at home.

  • Weekly technique tutorials & accompanying training drills that build proper form, awareness, stability, & confidence in your Heel.

  • Regular guided journaling exercises & improvisation sessions that help you find your voice as a mover.

  • a community that you can share, train, & grow with.

  • Personalized feedback from your peers to keep you growing & accountable throughout your journey.

    (to receive additional personalized feedback directly from our founder Natalya Z, select the personalized feedback add-on at checkout.)

  • Choreography tutorials, performance tips, & a culminating project to celebrate your growth.

A person wearing black shorts with purple text that reads '7 THEORY' and lavender high-heeled boots stands against a purple background.
Pair of legs with knees bent, wearing purple high-heeled shoes, against a purple background.
A person wearing shiny lavender over-the-knee high-heeled boots with laces and a side zipper, pointing their toes upward against a purple background.

SEARCHING for new HEELS?

Use the discount code NATALYAZ for 10% off her most recommended brand, Burju Shoes.

click HERE to shop.