WELCOME TO

WHERE MOVEMENT MEETS MINDSET.

Don't know where to start? START HERE!

2024 heels dance training for ALL LEVELS.

BEGINNER.

Are you a beginner dancer looking to build a strong foundation in HEELS...?

these programs, workshops, & tutorials were made for YOU!

ZTHEORY FOUNDATION
REDMOND, LYNNWOOD, & SEATTLE

Our renowned 8-week beginner heels program available all throughout the greater Seattle area! Gain the tools needed to walk, dance, & express yourself freely in heels! 

ZTHEORY FOUNDATION 
LOS ANGELES!

Our newest expansion of this program is to LA! Train with Natalya Z directly through our 8-week partnership with GENESIS Studios (this registration will lead you off of our website)

ZTHEORY FOUNDATION 
ONLINE

Learn straight from the SOURCE & train from creator of ZTHEORY, Natalya Z with a VIRTUAL version of our 8-week beginner heels program! 

HEELS 101 workshops with RJ Duquette
SEATTLE, LYNNWOOD, & TACOMA

Want to dip your toes (or heels) in? Start your journey with a drop-in workshop on Heels basics! 

HEELS 101 TUTORIAL PACKAGE by Natalya Z
ONLINE

Can't join us IRL? Check-out these follow-along tutorials to give you a strong foundation in your Heel before your next class.  

HOT GIRL HEELS workshops with Julia Hart 
SEATTLE, LYNNWOOD, & TACOMA

Drop-into this workshop to embrace your inner HOT GIRL with fun & sexy choreography! 

HEELS FUNDAMENTALS master-class with Natalya Z
SEATTLE

Learn technique from the source with creator of ZTHEORY, Natalya Z during this 2-hour POP UP workshop. 

HEELS CHOREOGRAPHY DROP-IN classes with Julia Hart
SEATTLE

ALL levels welcome! This class is for anyone wanting to practice choreography pick-up & performance in their heels. 

 

INTERMEDIATE.

Are you an intermediate dancer looking to diversify your training & expand your artistry...?

check out these training opportunities!

DRILLZ & SKILLZ 4-week series with RJ Duquette
SEATTLE

Learn Heels technique at an ACCELERATED pace in a fun & supportive environment!  

HEELS CHOREOGRAPHY master-class with Natalya Z 
SEATTLE

Learn choreography from the source with creator of ZTHEORY, Natalya Z during this 2-hour POP UP workshop. 

HEELS FUNDAMENTALS master-class with Natalya Z
SEATTLE

Learn technique from the source with creator of ZTHEORY, Natalya Z during this 2-hour POP UP workshop. 

HOT GIRL HEELS workshops with Julia Hart 
TACOMA, LYNNWOOD, & SEATTLE

Drop-into this workshop to embrace your inner HOT GIRL with fun & sexy choreography! 

HEELS CHOREOGRAPHY DROP-IN classes with Julia Hart
SEATTLE

ALL levels welcome! This class is for anyone wanting to practice choreography pick-up & performance in their heels. 

ACADEMY | VARIED LEVEL TRAINING 
SEATTLE

Our 12 week (audition-based) Heels dance training program with option to audition for our beg/int level or int/adv level. Currently in season, next audition opportunity Fall 2024.

HEELS 101 TUTORIAL PACKAGE by Natalya Z
ONLINE

Can't join us IRL? Check-out these follow-along tutorials to give you a strong foundation in your Heel before your next class.  

ADVANCED.

Looking to keep up with training for professional level performance & projects...?

audition to train & perform with us!

VIRTUAL OPEN CALL

Submit to our virtual open call to be considered for performance & project opportunities with us. Open to dancers in Seattle, New York, & LA. 

DRILLZ & SKILLZ 4-week series with RJ Duquette
SEATTLE

Learn Heels technique at an ACCELERATED pace in a fun & supportive environment!  

HEELS CHOREOGRAPHY master-class with Natalya Z
SEATTLE

Learn choreography from the source with creator of ZTHEORY, Natalya Z during this 2-hour POP UP workshop. 

HOT GIRL HEELS workshops with Julia Hart
TACOMA, LYNNWOOD, & SEATTLE

Drop-into this workshop to embrace your inner HOT GIRL with fun & sexy choreography! 

HEELS CHOREOGRAPHY DROP-IN classes with Julia Hart
SEATTLE

ALL levels welcome! This class is for anyone wanting to practice choreography pick-up & performance in their heels. 

 
 

ZTHEORY foundation.

8-WEEK BEGINNER HEELS course.

SEATTLE - LYNNWOOD - REDMOND

 

Build a powerful tool-kit of HEELS FUNDAMENTALS & connection with your ARTISTRY that will help you navigate future dance endeavors with CLARITY & CONFIDENCE. Immerse yourself in 8 weeks of GROWTH with a community that supports, challenges, & inspires you to embody the BOLDEST version of yourself.

REGISTER FOR SPRING
 

Our first ever HEELS 101 online tutorials are now LIVE! 

check them out HERE

OUR MISSION:

to unite dancers & creators of all levels with 

the movement & mindset tools they need

to feel safety, growth, & freedom within

themselves & their artistry.

 

Looking for the perfect Heels for your next dance class?

 

Use our discount code NATALYAZ when you buy BURJU shoes!

 

Check out our ZTHEORY x BURJU Lavender Line below ūüíú.

SHOP NOW

Volume two of our FULL-LENGTH show "In My Shoes 2023" is now available for RENT! 

 

 

IN MY SHOES isZTHEORY's annual dance show experience, premiering for it's second year in June 2023. It takes the viewer on an intimate journey of self-discovery as the artists reflect on poignant moments of their lives & how they relate to themes of vulnerability, femininity, power, loss, love, & joy.

This 18+ movie features a diverse group of artists from across the Seattle area in a wide variety of Heels styles, as well as ZCO, ZTHEORY's Heels performance company. 

All proceeds from rentals of this movie go directly to our Scholarship & Community funds in order to make dance training more accessible to all. We hope you enjoy the journey as you take a walk in our shoes.

 

RENT 'In My Shoes.' HERE
 

Looking for an easy at home fitness option?

Still hesitant to go out and about for your workouts? Look no further! Treat yourself to this FITNESS & SELF-LOVE challenge created by ZTHEORY!

Receive the 30-day ZQUEEN Challenge for only $3 a day! The challenge includes 30 days of sculpting, strengthening, stretching, & dancing! This month-long program is designed to get you MOVING & LOVING yourself through developing daily positive thinking & habits.

You are only as royal as you treat yourself!

BECOME A ZQUEEN

Subscribe below to stay up to date on all ZTHEORY news & offers.

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