WELCOME TO
THE ZQUEEN CHALLENGE.
with Natalya Z
Reset your mind & boost your energy with 30 days of sculpting, strengthening, stretching, & dancing! This month-long program is designed to get you MOVING & LOVING yourself through developing daily positive thinking & habits. You’re only as royal as you treat yourself. Are you ready to give your mind & body the love it deserves?
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INTRO.
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DAY 01 | honor.
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DAY 02 | fuel.
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DAY 03 | pace.
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DAY 04 | mantra.
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DAY 05 | reflect.
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DAY 06 | hydrate.
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DAY 07 | rest.
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DAY 08 | notice.
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DAY 09 | listen.
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DAY 10 | restore.
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DAY 11 | compliment.
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DAY 12 | reflect.
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DAY 13 | see.
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DAY 14 | rest.
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DAY 15 | plan.
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DAY 16 | engage.
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DAY 17 | breath.
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DAY 18 | unplug.
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DAY 19 | reflect.
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DAY 20 | sing.
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DAY 21 | rest.
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DAY 22 | laugh.
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DAY 23 | give.
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DAY 24 | reward.
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DAY 25 | respond.
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DAY 26 | reflect.
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DAY 27 | love.
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DAY 28 | rest.
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DAY 29 | intention.
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DAY 30 | celebrate.
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.