are YOU looking for way to exercise AT HOME?
are YOU looking for structure in your daily life both PHYSICALLY & MENTALLY ?
are YOU interested in dance, but nervous about going to class?
The ZQUEEN Challenge is an equipment-free workout program you can take ANY TIME, ANYWHERE, at ANY PACE
with guided INSTRUCTION, the SUPPORT of an online community
and open-level DANCE choreography to try at your own comfort level!
FOR ONLY $3 A DAY YOU GET ACCESS TO...
SIX different workout rotations each week!
- SCULPT - tone & prime
- STRENGTH - build muscle
- CARDIO - improve endurance
- STRENGTH - develop flexibility
- DANCE REVIEW - recap choreography from the week
- RESET FLOW - calm your body & mind
DAILY 30 minute sessions feature:
- complimentary WARM-UP
- WORKOUT rotation
- DANCE choreography instruction
- SELF-LOVE and LIFESTYLE challenges
Daily video segments to watch ANY time ANYWHERE!
What people are saying...
FREQUENTLY ASKED QUESTIONS.
Are there any LIVE or interactive requirements for this challenge?
Do I need to complete the challenges on certain days?
What happens after 30 days?
Do I need any specific equipment for the challenge?
I've never danced before...can I do this challenge?
We want YOU to JOIN US!
OUR PROMISE: We believe ZQUEEN is a great experience and we hope it will be for you too. BUT if you are not happy with the program, let us know and we'll give you a full refund within the first 30 days after your purchase.
Still not convinced? Try our daily warm-up for FREE!
Sign-up below and we will send you our 10 minute warm-up to try free-of-charge.
Natalya Z is a dancer, instructor, & choreographer based in Seattle, Washington.
She has been teaching & choreographing for over 10 years & is well-known in the Washington community for her passionate performances, creative projects, & unique teaching methods. As one of the youngest dancers in the United States to turn professional in the DanceSport industry, Natalya has extensive training & expertise in Ballroom technique. She transitioned out of the intense Ballroom competition circuit to find her voice in the style of Heels Dance. Natalya's love for teaching, expressing & directing in this style has lead her to found ZTHEORY - a brand that focuses on Heels training & femme empowerment through movement & mindset.
At the start of the COVID-19 pandemic, Natalya began live-streaming her daily training exercises as a way to hold herself accountable for fitness & connect with the community during a difficult time. She was pleasantly surprised by the outpour of support she received for these posts & decided to create a program geared towards daily physical & mental fitness. Thus, the #ZQUEEN Challenge (previously named the QuaranQueen challenge) was born & has been a welcomed journey for many to find movement & self-love from the comfort of their homes! ZTHEORY is now releasing #ZQUEEN online for your optimal user experience! We hope you join us as we channel our inner Queen!